Spine Strengthening -
classical stretch: by essentrics

Mon, May 20 6:00 A.M. NH Explore (11.2)

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Episode Duration: 27 minutes and 12 seconds

Episode Number: 1409

All broadcast times for this episode: (show all)

Mon, May 20	6:00 A.M.	Spine Strengthening NH Explore (11.2)
Thu, Jun 20	5:30 A.M.	Spine Strengthening NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Fri, May 10	5:30 A.M.	Relieve Neck Pain NHPBS (11.1)
Fri, May 10	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 11	5:30 A.M.	Full Body Toning NHPBS (11.1)
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 11	7:00 A.M.	Connective Tissue NH Explore (11.2)
Sun, May 12	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sun, May 12	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, May 12	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, May 12	7:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sun, May 12	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 12	8:30 A.M.	Spine Flexibility NH Create (11.4)
Mon, May 13	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Mon, May 13	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Tue, May 14	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Tue, May 14	6:00 A.M.	Upper Back Strength NH Explore (11.2)