Hamstring Stretches -
classical stretch: by essentrics

Mon, May 13 6:00 A.M. NH Explore (11.2)

Did you know that having healthy, flexible hamstrings will improve your overall posture? Your hips and hamstrings directly impact your pelvis and back. This 23 minute Classical Stretch workout will strengthen and stretch your ribs, shoulders, and back while liberating and rebalancing your hips and hamstrings so that you can stand taller and sit straighter.

Episode Duration: 26 minutes and 51 seconds

Episode Number: 1402

All broadcast times for this episode: (show all)

Mon, May 13	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Thu, Jun 13	5:30 A.M.	Hamstring Stretches NHPBS (11.1)

About Classical Stretch: By Essentrics:

Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.

Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.

In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.

Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.

Future Broadcast times for "Classical Stretch: By Essentrics": (show all)

Sat, May 11	5:30 A.M.	Full Body Toning NHPBS (11.1)
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sat, May 11	6:00 A.M.	Classical Stretch: By Essentrics NH Explore (11.2)
Sat, May 11	7:00 A.M.	Connective Tissue NH Explore (11.2)
Sun, May 12	5:30 A.M.	Psoas & Hip Strengthening NHPBS (11.1)
Sun, May 12	6:00 A.M.	Spine Flexibility NH Create (11.4)
Sun, May 12	6:00 A.M.	Full Body Alignment NH Explore (11.2)
Sun, May 12	7:00 A.M.	Hip & Glute Flexibility NH Explore (11.2)
Sun, May 12	8:00 A.M.	Classical Stretch: By Essentrics NH Create (11.4)
Sun, May 12	8:30 A.M.	Spine Flexibility NH Create (11.4)
Mon, May 13	5:30 A.M.	Waist Slenderizing NHPBS (11.1)
Mon, May 13	6:00 A.M.	Hamstring Stretches NH Explore (11.2)
Tue, May 14	5:30 A.M.	Feet Strengthening NHPBS (11.1)
Tue, May 14	6:00 A.M.	Upper Back Strength NH Explore (11.2)
Wed, May 15	5:30 A.M.	Connective Tissue NHPBS (11.1)
Wed, May 15	6:00 A.M.	Improve Your Posture NH Explore (11.2)