Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises using a chair for support, focusing on igniting the core as well as activating the hip flexors and quadriceps.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 202
Sat, Jun 15 | 6:30 A.M. | Sunrise Delight NH Explore (11.2) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Mon, May 20 | 6:30 A.M. | Lake Forest NH Explore (11.2) |
Tue, May 21 | 6:30 A.M. | Flowering Sunset NH Explore (11.2) |
Wed, May 22 | 6:30 A.M. | Ocean Breeze NH Explore (11.2) |
Thu, May 23 | 6:30 A.M. | Summer Sunflower Storm NH Explore (11.2) |
Fri, May 24 | 6:30 A.M. | Sunset Bloom NH Explore (11.2) |
Sat, May 25 | 6:30 A.M. | Peaceful Lake Beauty NH Explore (11.2) |
Sun, May 26 | 6:30 A.M. | Peaceful Lake Sunrise NH Create (11.4) |
Sun, May 26 | 6:30 A.M. | Sunset Haven NH Explore (11.2) |
Mon, May 27 | 6:30 A.M. | Golden Sunflowers NH Explore (11.2) |
Tue, May 28 | 6:30 A.M. | Mountain Lake NH Explore (11.2) |
Wed, May 29 | 6:30 A.M. | Seascape Sky NH Explore (11.2) |
Thu, May 30 | 6:30 A.M. | Rolling Hills NH Explore (11.2) |
Fri, May 31 | 6:30 A.M. | Atmospheric Ocean View NH Explore (11.2) |
Sat, Jun 1 | 6:30 A.M. | Desert Spring NH Explore (11.2) |
Sun, Jun 2 | 6:30 A.M. | Sunflower Woods NH Create (11.4) |
Sun, Jun 2 | 6:30 A.M. | Poppy Lake NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg