Enjoy the beautiful Bermuda coastline in this advanced workout designed to strengthen the full musculature of the hips and glutes. Our hips provide stability to our entire body during walking, running, or any activity! In this all-standing workout Miranda Esmonde-White combines a series of full-body strengthening & stretching exercises to give you strong, healthy hips.
Episode Duration: 26 minutes and 27 seconds
Episode Number: 1310
Fri, May 3 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 5 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Mon, Jun 3 | 5:30 A.M. | Classical Stretch: By Essentrics NHPBS (11.1) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Mon, Apr 29 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Mon, Apr 29 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Tue, Apr 30 | 5:30 A.M. | Full Body Strengthening NHPBS (11.1) |
Tue, Apr 30 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, May 1 | 5:30 A.M. | Posture NHPBS (11.1) |
Wed, May 1 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Thu, May 2 | 5:30 A.M. | Long Adductor NHPBS (11.1) |
Thu, May 2 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Fri, May 3 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Fri, May 3 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 5:30 A.M. | Endurance and Power NHPBS (11.1) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 5 | 5:30 A.M. | Arthritis Workout NHPBS (11.1) |
Sun, May 5 | 6:00 A.M. | Bone Strengthening NH Create (11.4) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg