Your hamstrings are one of your largest muscles and they connect your legs to your back, this is why hamstring pain can actually cause pain in your legs, bum, and back. Strengthen and stretch your hamstrings and full body with Miranda Esmonde-White.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1212
No future air times were found for this episode.
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Sat, May 11 | 5:30 A.M. | Full Body Toning NHPBS (11.1) |
Sat, May 11 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 11 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 11 | 7:00 A.M. | Connective Tissue NH Explore (11.2) |
Sun, May 12 | 5:30 A.M. | Psoas & Hip Strengthening NHPBS (11.1) |
Sun, May 12 | 6:00 A.M. | Spine Flexibility NH Create (11.4) |
Sun, May 12 | 6:00 A.M. | Full Body Alignment NH Explore (11.2) |
Sun, May 12 | 7:00 A.M. | Hip & Glute Flexibility NH Explore (11.2) |
Sun, May 12 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 12 | 8:30 A.M. | Spine Flexibility NH Create (11.4) |
Mon, May 13 | 5:30 A.M. | Waist Slenderizing NHPBS (11.1) |
Mon, May 13 | 6:00 A.M. | Hamstring Stretches NH Explore (11.2) |
Tue, May 14 | 5:30 A.M. | Feet Strengthening NHPBS (11.1) |
Tue, May 14 | 6:00 A.M. | Upper Back Strength NH Explore (11.2) |
Wed, May 15 | 5:30 A.M. | Connective Tissue NHPBS (11.1) |
Wed, May 15 | 6:00 A.M. | Improve Your Posture NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg