Patience -
yndi yoga

"Let go of the need to control. Know that things are being worked out as they should be." Set an intention on patience in your practice. With focus on the breath, you can slow down time and stimulate the parasympathetic nervous system, your ability to relax. Filmed near a large wall of boulders on the beach that represent the challenges we face, this slow practice will take you through a flow with moments to pause, breathe, and slow down. Therapeutic postures, including longer held hip openers and therapeutic postures for your knees, combined with awareness of the breath, will inspire more patience in your life to feel calmer.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 305

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Connection

Practice for Motivation

YNDI Flow with Hip Openers

Key

Acceptance

Truth

Future Broadcast times for "Yndi Yoga": (show all)

Sat, May 18	4:30 A.M.	Courage NHPBS (11.1)
Sat, May 18	6:30 A.M.	Courage NH Create (11.4)
Sun, May 19	6:00 A.M.	Key NHPBS (11.1)
Wed, May 22	6:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	8:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	2:30 P.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Thu, May 23	4:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Sat, May 25	4:30 A.M.	Key NHPBS (11.1)
Sat, May 25	6:30 A.M.	Key NH Create (11.4)
Sun, May 26	6:00 A.M.	Vision NHPBS (11.1)
Wed, May 29	6:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Wed, May 29	8:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Wed, May 29	2:30 P.M.	Practice for Lightness (Air) NH Create (11.4)
Thu, May 30	4:30 A.M.	Practice for Lightness (Air) NH Create (11.4)
Sat, Jun 1	4:30 A.M.	Vision NHPBS (11.1)
Sat, Jun 1	6:30 A.M.	Vision NH Create (11.4)